1.Keep calm
When your girlfriend suddenly wants to quarrel, the first important thing is to keep calm. Don’t be influenced by her emotions and don’t respond immediately. If you also become excited or angry, it may intensify the argument and complicate the problem even more.
On the contrary, try to take several deep breaths to calm your emotions. This can help you stay calm and handle the following conversation better.
2. Listen to and understand her point of view
It is very important to listen to and understand her point of view before quarrelling. Try not to interrupt her. Instead, give her enough time and space to express her feelings and thoughts.
When she is expressing herself, try to think about the problem from her perspective. Try to understand why she has such emotions and viewpoints. This understanding can help you communicate with her better and find solutions to the problem.
3. Express your feelings
After listening to and understanding her point of view, it’s your turn to express your feelings. However, it should be noted that when expressing, do not blame or attack her. Instead, use “I” to express your feelings and thoughts.
For example, you could say: “I feel very confused and hurt because I think there is a lack of communication between us.” This way of expression is more gentle and can make it easier for her to accept your point of view.

4. Find out the way to solve the problem
After all of you have expressed your opinions and feelings, the next step is to find a way to solve the problem. This requires your joint efforts to achieve a mutually satisfactory result.
Try to propose some solutions and discuss them with her. Try to avoid getting trapped in the cycle of quarrels and accusations, and instead focus on finding ways to solve the problem.
5. Seek compromise and tolerance
In the process of solving problems, both sides may need to make compromises and show tolerance. This means that you need to consider her needs and ideas and be willing to make some concessions.
Similarly, it is also hoped that she can understand your position and make corresponding compromises. Only through mutual tolerance and compromise can a healthy and harmonious relationship be established.
6. Learn to apologize
If you make a mistake or hurt her feelings in an argument, it is very important to learn to apologize. Sincerely apologize to her and express your regret for your actions.
Meanwhile, you should also demonstrate your determination to correct mistakes and strive for improvement. This can increase her trust in you and help repair the damaged relationship.
7. Seek professional help
If you can’t solve the problem by yourself or find that quarrels have become a norm, then seeking professional help might be a wise choice.
Professional psychological counselors or marital relationship therapists can offer neutral perspectives and guidance to help you better understand each other and find solutions to problems.
When your girlfriend suddenly wants to quarrel, staying calm, listening to and understanding her point of view, expressing your feelings, finding solutions to the problem, seeking compromise and tolerance, learning to apologize and seeking professional help are all effective ways to handle this situation. Through positive communication and cooperation, you can overcome difficulties together and establish a more stable and happy relationship.


















